You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So, if the ways in which you've learned to keep yourself safe so far aren't working as well as they used to, let's talk about it.

If you have had painful experiences, feelings of guilt/shame, anxiety, trauma, or grief/loss I would be honored to work with you. I utilize a variety of evidence-based modalities rooted in non-pathologizing, person-centered care to provide a unique therapeutic experience tailored to your individual needs. Ultimately, I hope to earn your trust by providing a safe space where we can be our authentic selves and talk about the hard stuff (with moments of lightheartedness sprinkled in, of course).

Outside of my role as your therapist I enjoy cozying up with a good book, trying new restaurants, watching live music, spending time with my friends/family, or walking my two dogs. I invite you to reach out to see if we would be a good fit in working together!