Relationships. Change. Life.
Welcome
Are you feeling disconnected—from yourself, your relationships, or the life you want to be living? Are you carrying the weight of old wounds, navigating big transitions, or longing for a deeper sense of connection? You’re not alone—and you don’t have to do this alone.
At Through Therapy Collective, we offer a space for healing, reflection, and meaningful growth. Whether you're exploring your identity, working through trauma, or simply seeking more ease in your daily life, our team is here to walk alongside you with care that honors your unique story.
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We specialize in trauma-informed, relational therapy for individuals, couples, and families. Our practice is rooted in affirming care, and we are especially committed to supporting LGBTQIA+ clients, BIPOC communities, and those who have felt unseen in traditional therapy spaces. At the same time, we welcome and work with people of all identities and backgrounds—because everyone deserves a space to feel understood.
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We serve clients across Minnesota with flexible in-person and virtual options. Whatever brings you here, we’re so glad you found us.
Our Specialties
Our Approach
Our approach to therapy is dynamic and tailored to meet the needs of each client.
Throughout the course of treatment, we often integrate trauma-informed care, mindfulness, and evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and attachment-based approaches.
And if you’re in search of couples counseling, we also have therapists on our team who specialize in Emotionally Focused Therapy (EFT) and the Gottman Method for couples.
"The best way out is always through."
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ROBERT FROST
Start Your Journey
Whether you’re healing old wounds, navigating present challenges, or preparing for future transitions, it’s important to remember: you have the strength and capacity to move through what life brings.
We’re here to help you reconnect with your inner resources and trust in your ability to heal and grow. Even when things feel dark or uncertain, there is a light ahead—and we’ll walk with you as you find your way through it.
¿Eres Latinx Y Necesitas Apoyo De Salud Mental?
Ya sea que hayas crecido aquí o hayas inmigrado recientemente a los Estados Unidos, los problemas de identidad cultural y las barreras lingüísticas pueden afectar tu calidad de vida.
Trabajar con un profesional que comprenda los desafíos personales y culturales que enfrentas puede marcar una gran diferencia. Nuestros terapeutas de habla hispana —Rafael Harrington, Sofia Rowan-Martin, Rebecca Berry y Jonathan Sosa— están aquí para ofrecerte apoyo, perspectiva y herramientas para acompañarte en tu camino hacia la sanación.
We look forward to connecting with you!
For more information or to schedule a free, 15-minute consultation with one of our clinicians, please fill out our contact form or send us an email. Our offices are based in Minneapolis and St. Paul, but our therapists work with clients throughout Minnesota via telehealth.